stahaken

“Light it Up”

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2016: Day 5 “She believed she could, so she did”. Tonight we celebrate our good friend Sarah. We met Sarah a little over a year ago when spinning in Tammi’s garage. At the time, she had a marathon under her belt as well as two sprint distance triathlons. She had just signed up for Ironman which … [Read more…]

“Stahaken X10″

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2015: Day 6 Day 6 of the 12DOD celebrates our good friend Suzy. This drink is called the “Stahaken X10” or simply the “X10” as that’s short and cool like Suzy  Wednesdays in the spring & summer are traditionally hill-training nights in Tsawwassen. Surprisingly and to which my Garmin can attest, there are quite a few … [Read more…]